What symptoms can an Ayurvedic approach support?

Digestion:

• Bloating

• Acid reflux

• Heartburn

• Indigestion

• Lack of appetite

Elimination:

• Flatulence

• Constipation

• Loose stool

Sleep disturbances

• Trouble falling asleep

• Trouble staying asleep

• Waking up to eliminate

My wish is to hold support and accountability along the way as part of your return to overall wellbeing and health.

“Everything grows toward the sun,” or put another way, our bodies want to be healthy. Over time, the symptoms we experience, the communication that something isn’t right, becomes the norm and we forget what physical ease feels like.

An introductory 4-sessions begins with a 90-minute initial consult to determine your goals and begin to identify the root cause of imbalance. This includes Ayurvedic applications such as tongue diagnosis and education.

Our follow up consultations run 60-minutes and track your creative unfolding utilizing mindful awareness of routines, food, emotions/thoughts, and the use of herbs.

Soon, sometimes sooner than we imagined, it’s hard to remember regular constipation, lethargy, or fatigue. In its place we’ve begun to listen and trust the communication of our body while experiencing greater connection to ourselves and community.